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Tuscany, Italy. 2017.

Once upon a time, I didn’t understand stillness. The kind that creates a simple balance by blocking out the noise. The noise of faces, words, actions, and ideas. The kind that makes you feel born again, entering the world anew, conscious of your spiritual presence. The kind that is unaware of “ego.”

The way the universe is set up, I know for sure I’m not alone. We are experiencing detachment from self-importance. Since we’ve begun to indulge in moments of stillness, our forever mood is abundant peace. We have become self-less. We have become silent. We have become our own meditation. We’ve had our epiphanies, our awakenings, our moments of reflection, our tastes of fulfillment. Our stillness has opened up the doors of joy, deeply rooted, and growing beyond our wildest dreams. We have become honest and forgiving. We are loyal to our heart’s desires. In any moment of dis-ease, we have grown up onto a level where we remind ourselves to breathe. We know it’s not supposed to be difficult, and when life presents itself to us as the unexpected game of pinball it is, we handle it.

We’ve decided to no longer pay for tickets to get on the emotional roller coaster, when we’re the one in control of the power button. We’ve learned to let the emotion run its course, and we have learned to gracefully move right along! We’ve matured into giving ourselves about a day to feel the feels, and then we get back on our feet, check in with our heart’s greatest desires, and we push through. We’ve been still. We’ve learned lessons. We’ve grown, so much, and we know our best days are ahead of us.

The greatest advice I’ve heard to date is to “Fall upwards into the embrace of the supreme. Stay low in the arrogance of person-hood, and we will taste the suffering. Choose the higher, even not having any firm conception of what it is. Overcome all attachments.”

Be Still. Be Free. Be You. Be True.

With love.